Ability model of emotional intelligence

1. Read People-Identify Emotions: This refers to the ability to identify accurately how you, and those around you, are feeling and your ability to express these feelings. More than awareness, this ability stresses accuracy of awareness.
2. Get in the Modd-Use Emotions: This special ability helps you determine how emotions help you and how they work in harmony with thinking. Your ability to use emotions changes your perspective, allowing you to see the world in different ways and to fell what others feel.
3. Predict the Emotional Future-Understand Emotions: Emotions have their own language, and they have their own logical moves. The ability to understand emotion means that y ou can determine why you feel the way you do and what will happen next.
4. Do It with Feeling-Manage Emotions: Emotinos convey important information, so it is valuable to be open to our emotions and to use this information to make informed decisions.